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Strava Rides

Page history last edited by Bill McEachen 6 years, 2 months ago

update 7/6/2014

I did Sugar Run-Wilburn Valley for 1st time, I will retry solo at some point (1% incline, so goal within 5 min of KOM)

rides I need to attend to (lost places since my last effort, or goals)

  • http://www.strava.com/segments/1452683 New Castle  under 1 hr would mean top 30 (125 riders) A1  d=16.1 (to PF ~ ??)  658 to river
  • http://www.strava.com/segments/1452613    (Newport to New Castle)  (176 riders)  goal 1:25 means top 66  (or 1:30 top 100) A1 RT allow 3 hrs  d=28.4
  • Huckleberry (from 4th to 9th from 5 newer times), goal up 1  A1
  • Donny's TT Loop - DONE lay initial, goal 8th or better 
  • CCCSD North from 10 to 23rd w/ 13 newer times)
  • CCCSD South from 7 to 23rd w/ 16 newer times)
  • Clover Hollow segment goal break 10:30 (means from 100 to 87th out of 192 ie top 45%), now @  ??  (climb)
  • watch Pembroke-Eggleston-Sinking Creek (only a 2min margin)
  • State Route 730 Climb segment now 16 of 20, goal 08:30 would move me to 11th  (09:05 right now) (climb) A2 (start closer)
  • Up From the River segment now at 09:16, if can reach 08:57 would move up 3 places to 26 of 38  (climb) A2(skip Rocky Hollow ! ie park at Palisades
  • Rocky Hollow Rd segment goal move up 1 place (tough, must take off 61 sec !)(climb) 
  • lay initial Blacksburg-SandyRidge (see lower), goal  (all climbing), goal 44min (2xKOM)means  145 out of 161
  • solo Rocky Gap to Narrows, improve drastically 
  • Stan's Vs Tubes (Lucas Rd) goal 2:36 to 2:21 ie cut 15 sec (loose) 
  • post initial time down Spruce Run Rd (234 riders);  http://www.strava.com/segments/2876183  (goal top 50%) DONE. Next goal<19min (up 10 places); also, shoot for avg 25mph on my created descent (drop 18 sec) portion http://www.strava.com/activities/84151038#1750905578

 

Potential Rides icw GW visit:

  • Pembroke-Eggleston-Sinking Creek loop
  • Goodwin's Ferry-Blacksburg/Porters  
  • Spruce Run to River-McCoy-Prices Fork 
  • Pembroke-White Rocks+
  • Pembroke-Rt 100+ 
  • Newport TTT
  • Blacksburg-SandyRidge
  • Mountain Lake ?? 
  • Narrows to Rocky Gap (backup) 
  • Pandapas hike 

 

http://app.strava.com/segments/643602/embed   Norris Run (click on map seen at first link).  Dry Branch south of Eggleston.  Less than 30min RT.  2.4% grade 5 star. 46 riders

 

http://app.strava.com/segments/2036373/embed   Narrows 6 mi x2.  less than 60 min RT   1 person

 

http://app.strava.com/segments/1237724/embed   Dry Branch Rd Climb  less than 20 min (2 miles)  7.3%   2 people

 

http://app.strava.com/segments/609839/embed   5% grade  Rocky Hollow Rd  ~ 20 min  RT (3.5 mi) 5 star   9 riders

 

http://app.strava.com/segments/1295847/embed  20 mi downhill TT Rocky Gap to Narrows less 60 min  97 riders. I am 96 of 97 (need solo), my ride is here: http://app.strava.com/activities/51179854

 

http://app.strava.com/segments/611057/embed   10 mi TT Blacksburg <30min   7 riders

 

http://app.strava.com/segments/608965/embed  20 mi RT Blacksburg Rd to SandyRidge (time is for 1-way)  161 riders

 

http://app.strava.com/segments/2036373/embed   Narrows 11 miles 0.7% grade  1 person

 

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